Benifits of Probiotics
Probiotics are microorganisms that line your gut and support nutrient absorption. These are live microorganisms that can provide health benefits when consumed. They help protect you from parasites and other digestive contagions. One of the most popular probiotic foods is live cultured yogurt or greek yogurt made from milk. Yogurt often ranks at the top of probiotic foods if it comes from raw, grass-fed animals. However, raw milk products like Finney Farm Cheese, also contain healthy probiotics.
Probiotic health benefits include:
- Balancing gut health and helping with digestive issues.
- Mental health.
- Possibly reducing allergies.
- Boosting your immune system.
- Weight Management.
- Skin Health
According to Dr. Mercola, Probiotics, influence many functions in your body. In addition to your immune health, researchers have found they affect your body weight, energy and nutrition, and your brain, both psychologically and neurologically (Mercola, 2017 ). Live probiotic cultures are particularly high in probiotics, including hermophillus, bifudus, bulgaricus and acidophilus. These are found in our raw milk products. Always buy raw or you will not be getting the full probiotics benefits. This can help you live healthier. If you want to experience any of the health benefits discussed above, it’s important that you consume adequate amounts.
If you want more information check out these websites they are full of studies and insight on this topic.